Idyllic Spa

relaxation and rest for body and soul

The Sielski Spokoj apartments tempt and encourage guests in various ways - apart from a convenient location, proximity to interesting monuments, nature trails or other attractions, we also offer luxurious
and unconventional additional assortment.

Ruska banya, a form of sauna from beyond the eastern border. Such a pumpkin is a great way
for relaxation, home biological renewal or regeneration after a demanding day for the body.

We offer our guests relaxation in a traditional Finnish sauna with hot and dry air,
at a temperature of up to 90 degrees C, then cooling in a log, the shape and size of which allows for easy and quick immersion in cold water, and finally relaxation in the warm water of a wooden tub, which provides comfortable and comfortable bathing for several people at the same time.

Advantages of sauna

A dry sauna stimulates recovery in the case of post-traumatic states of the musculoskeletal system.

Moreover:

increases immunity

speeds up the metabolism

improves the appearance of the skin

relaxes the muscles

relaxes the body

supports the removal of toxins from the body

How to use?

Sauna is a treatment in the field of thermotherapy. Using the sauna is not only about heating the body. It is a thermal massage based on the alternating effect of heat and cold on our body. The entire heating and cooling process should be repeated 2 or 3 times.

During the sauna, the blood circulation increases in the body,

the work of detoxifying the body is accelerated,

and the whole body works at high speed.

We nourish the body, regulate stress, harden the body and restore vitality. Therefore, after the warming up phase, subsequent phases must follow: gradual cooling of the body (including replenishment of fluids)

and the rest phase.

This can be achieved by relaxing in a warm bath in a sump.